Monday, 18 August 2008
Butter Beans in Tomato Sauce
(Gigandes Plaki)
Lovely beans indeed, think a huge boil full of giant baked beans, with lots of extra flavour. They work beautifully at room temperature. If you can source some dried butter beans, this is a very economical dish indeed, and all the family will love it! This is adapted from Rick Stein’s Mediterranean Escapes….
500 g butter beans, soaked overnight
250 ml olive oil
1 medium onion, chopped
3 garlic gloves, finely chopped
1kg ripe tomatoes, skinned and chopped, or 2 x 400g cans of chopped toms
1 tbs tomato puree
1 tsp sweet paprika
a good pinch of ground allspice
2 fresh bay leaves
1 tbs chopped dill (I like a bit more…)
2 tbs chopped parsley
salt and pepper
Drain, rinse the beans, then cook them in a pan with enough water to cover them by about 5 cm. Bring to the boil, then reduce to a simmer until soft. This could be 45- 1 half hour depending on age of beans and how long you’ve soaked them. Watch them to make sure they don’t get to soft.
Meanwhile, heat 150ml of olive oil in a pan, add the onion and garlic, cook till soft not browned. Add tomatoes, tomato puree, paprika, allspice and bay leaves and simmer for about 25 mins, until sauce has thickened. Remove and discard bay leaves, transfer to a food processor and blend to a smooth sauce. Return to the pan, add salt and pepper. Drain the beans, keep hold of the cooking liquor, add the beans to the sauce, with about 150ml of cooking liquor, with salt to taste. Simmer for another 30 mins. Stir in remaining olive oil, dill and parsley and serve at room temp.
Today’s illustration ‘tomato’ silk/batik painting © lois Blackburn, please go to www.loisblackburn.co.uk for more..
Labels:
beans,
butter beans,
economical cooking,
mediterranean,
vegan,
vegetarian
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