Shirl's Loverly lentils

I've just received this recipe from one of my 'foodie' friends, sounds lovely, I’ll be trying it out soon…thanks again Shirley...

“As promised my recipe for lentil soup is coming up - Proper comfort food, it seems to be loved by all children who eat it.”

Shirl's Loverly lentils
splash of olive oil
1 leek or onion
4 or 5 medium potatoes
2 or 3 carrots
2 sticks celery
Handful green beans (fresh or frozen)
Cup of peas (fresh or frozen)
8oz red lentils (rinsed in cold water)
1 and 3/4 pints stock made with 2 teasp marigold swiss vegetable vegan bouillon powder (the reduced salt one in purple container is best)

I use a cast iron casserole dish to cook this soup on the hob, but any large pot with tightly fitting lid should be ok. You can alter combination of veg or increase amount of lentils - just keep the same ratio of lentils to stock.

Chop all veg into chunks of whatever size you like. Warm olive oil in saucepan and gently fry leek / onion. Throw in rest of veg and sweat for few minutes with lid on. Add lentils and stock. Give it all a stir and put the lid back on. Cook over a medium heat for 25-30 mins. Stir at regular intervals to stop it sticking to bottom. The final soup is rich thick and gloopy with soft chunks in it. Serve on its own or with fresh bread.


ps. todays illustration is red lentils, a monoprint © Lois Blackburn www.loisblackburn.co.uk

lentil soup

There are so many versions of lentil soup, this is a truely delicious version, very cheap, very healthy (no fat in it at all, lentils are full of protein, iron, full of fiber, vit B1 and minerals.) and so, so easy to make.... Not really what you think of to eat in August I know, but we are having a British summer...

1 large onion, chopped finely
350g (12oz) of red slit lentils
1.75 litres (3 pints) of good quality meat, chicken or veg stock (if vegan or vegetarian)
1 tsp of ground cumin (I like to use cumin seed and freshly grind it in the pestle and mortar- get a wonderful taste and aroma)
juice of a lemon
salt and pepper

In a saucepan, put the lentils, onions, stock and salt and pepper, and simmer gently until the lentils have disintegrated. (about half an hour will do, but I like a longer time for mine) Add water if soup needs thinning. Then stir in the lemon juice and cumin, and more salt and pepper if needed.
delicious.