Haricot bean and mutton stew

Our butcher is supplying mutton again. They explained there hasn’t been a call for it in the last few years.…that’s until recent credit crunch times. This is recipe is delicious, Tunisian in flavour and slow cooked so the meat is really tender. Lovely served with rice, and lemon wedges.

Ingredients (serves 6)

2 onions, chopped
3 tbs olive oil or veg oil
3 garlic cloves, chopped
750g (1 and half lb) mutton
500g (1lb) haricot beans, soaked over night
500g (1lb) tomatoes, peeled and chopped (or tinned)
1-2 tsp sugar or to taste
juice of one lemon
half tsp harissa
2 tsp of cinnamon or cumin or mix of both
salt and pepper

Method

Fry the onions in oil until golden, add the garlic and when it begins to colour add the meat and brown it all over, stirring. Then add the drained beans and tomatoes, add the sugar and cover with water. Simmer for 2-3 hours, until the meat and beans are very tender, adding salt and pepper and lemon juice just before serving.


Today’s illustration © Lois Blackburn www.loisblackburn.co.uk

Girdle scones (egg, dairy free)

Sunday morning, if I have time, I do like to rustle up some goodies to eat. This week I was experimenting making a vegan version of the classic girdle scone. It went down very easily, especially with a good coating of jam or honey. (If you want the traditional ingredients, just swap dairy free ingredients to butter and milk)

Ingredients
10oz/275g self-raising flour
1-2 oz/ 25g-50g dairy free marg
half tsp salt
soya milk

method

sift flour and salt, rub in marg. Add milk and mix to a soft dough. Place on a floured surface, kneed very lightly and roll out to quarter inch thickness. Cut into triangles and place on a greased and floured moderately hot girdle or heavy based frying pan. When scones are risen slightly and brown, turn them and cook on the other side. Roll on Sunday.

Illustration © Lois Blackburn 2008 www.loisblackburn.co.uk

Quince chutney

Last week on a walk I found a quince tree, with loads of windfalls, so with a rucksack full I ambled home. I first cooked with quinces a couple of years ago, and didn’t have much luck with them, they where just to hard. So this time, I placed them on the window sill for a week to turn from light green to the riper yellow colour. Then cut them into smaller chunks, time-consuming but worth it, as the resulting chutney is delicious, and no problems this time with hard quince.

I used the following recipe, from www.hungrybrowser.com

8 cups peeled, cored diced quinces
3 oranges thinly sliced
3 cups of brown sugar
1 and half cups honeymead or white wine vinegar (I used a combination of white wine vinegar and malt, and its worked very well)
1 cup sultanas
quarter cup finely chopped preserved ginger (I only had fresh in, which worked very well)
1 cup of raisins
1 medium onion finely chopped
quarter cup yellow mustard seeds
1 tsp ground ginger
half tsp ground cloves
half tsp ground cinnamon
2 cloves garlic crushed
juice and zest of 1 lemon

method

combine all ingredients, except ginger with 1 and half cups of water in a large non-reactive saucepan. Simmer for 45 mins. Add ginger, cool five mins, spoon into hot sterilised jars and seal while hot. Keeps 12 months in a cool dark place (the last lot of Quince chutney I made, I kept for 2 years… and was fine when I opened it!) Refrigerate after opening.

Today’s illustration © Lois Blackburn 2008 www.loisblackburn.co.uk

Egg free chocolate cake

An absolute delight this one, its rich, dark and very chocolaty. You would never guess that its egg free and dairy free! Just a bit more washing up to do, but always worth it…

ingredients
650ml (22fl oz) boiling water
115g (4oz) creamed coconut
50g (2oz) cocoa powder
400g (14oz) self-raising flour
1 x tsp baking powder
large pinch of salt
225g (8oz) light soft brown sugar
200ml (7 fl oz) sunflower oil
a couple of handfuls of desiccated coconut (optional)
dark chocolate broken into chunks (optional)


method
Pour the boiling water over the coconut and stir until it dissolves. Cool
Sift the cocoa powder, flour, baking powder and salt into a bowl and mix with the sugar. Make a well in the middle, then pour the oil and coconut mix. Beat everything together to make a smooth batter. Add a handful of desiccated coconut if you like it, and break up a handful of dark chocolate and add chunks. mix.

Pour the mix into a greased and lined 3 pint loaf tin, and if you like coconut, sprinkle another handful of desiccated coconut over the top.. and bake at 180o/350oF/gas mark 4 for 1 and a quarter hours (unless you have a really knackered oven like me, in which case it maybe half an hour longer!) You will know its ready when its well risen and just firm to the touch. (the first time I baked this it was slightly underdone, and was more like a hot pudding, it was delicious with custard/cream/icecream!) Leave to cool in the tin, for 10 mins, then turn out onto a wire rack and leave to cool completely.

An ancient illustration, found in an old sketch book © Lois Blackburn www.loisblackburn.co.uk

Leek and Potato soup

A delicious soup, rich and creamy, a real comforter. This one is a ‘Tom Norrington-Davies, from his great book ‘cupboard love’. I swapped all the dairy ingredients for soya equivalents, which worked very well, the milk curdles a bit (but it is prone to in the dairy version to) but mix it all in and problem resolved.

Ingredients (for 4-6 people you need)

3-4 leeks (about 400g untrimmed weight)
2 garlic cloves, chopped
200ml milk
2 large, floury potatoes, peeled and diced
1 tsp salk
300ml water
2 springs of tarragon, stripped from the stalk and chopped, or half tsp of dried version

method

use as much of the leeks as you can. Trim away only the very roughest part of the green top and the little beard of the root and outermost layer if necessary. Leeks can be muddy, and the easiest way to wash them is after you have sliced them up. Just put the slices in a colander and run them under a tap. It doesn’t matter if they break up a bit.

The soup is very straightforward. Braise the leeks and garlic in the milk over a gentle heat until soft, then add the potatoes. Don’t worry if the leeks appear to curdle the milk, the soup will come back together. Add the salt and about half the water. Simmer gently until the potatoes are about to fall apart, then add the remaining water. Bring to the simmering point and mash gently. If you want to use the tarragon, add it just before serving. If the soup seems thick, loosen it with more milk or water, then check the seasoning.

Today’s illustration © Lois Blackburn 2008 www.loisblackburn.co.uk

Rice pudding

A taste of childhood… but actually better than I remember! It’s so easy to make, lovely with cows milk or soya milk. Try different flavourings and extra’s such as adding raisons, or almonds, or using it as a bed for poached fruit. There are many variations on the rice pudding recipes, but this is a great one to start with…

Ingredients

200g (7oz) Italian risotto or pudding rice or sticky rice
350ml (12oz) water
up to 1 litre (1 three quarter pints) milk (or soya)
175g (6oz) sugar or to taste
zest of half a lemon (optional)
vanilla essence (optional)

method

put the rice in a large pot with the water. Bring to the boil and simmer, covered for about 5-6mins, or until the water is absorbed. Keep an eye on it, and stir so that the rice doesn’t stick to the bottom of the pan.

Add half to three quarters of the milk, bring to the boil and simmer on a very low heat for 30-40 mins, or until the rice is very soft and the milk almost absorbed (if this happens to quickly add the rest of the milk) stirring occasionally so the rice doesn’t stick. Stir in the sugar and the lemon zest and a vanilla essence to taste. Cook for a few mins longer. Serve hot or cold.

Illustration © Lois Blackburn please visit www.loisblackburn.co.uk for more.

Pork sausage with lentils

My other half made this variation of an Italian recipe tonight and I have to add it here, its delicious and cheap and cheerful! Its inspired by Gennaro Contaldo’s recipe Zampone con lenticchie, but replaced Italian sausage with locally produced pork sausages..

Ingredients

350g puy lentils
2 carrots, finely chopped
1 courgette, finely chopped
1 large potato, finely chopped
1 celery stalk, finely chopped
2 tbs finely chopped parsley
3 whole garlic gloves, crushed
4 tbs olive oil
about 1.5 litres veg stock
pork sausages (we used 6 from our fantastic local butcher)

method

wash the lentils. Drain and place in large pan with carrots, courgette, potato, celery, parsley, garlic and olive oil. Pour in enough stock to cover and bring to the boil. Reduce the heat and simmer for about 40 mins, or until the lentils are soft and the dish has a stew like consistency.

Meanwhile, fry the sausage until coloured, chop it up, and add to the stew for the last 10mins or so of cooking. This way the sausage gives even more flavour to the stew.

Remove from the heat, and serve with seasonal green veg. (we used steamed cabbage which was lovely)

Illustration © Lois Blackburn www.loisblackburn.co.uk

Fruit pie

Pies = a little bit of heaven


And at this time of the year, can cost next to nothing. With blackberries to pick and apples in season to scrumpy (or ask nicely for from a friendly neighbour)
Here’s a recipe for you to play with what ever fruit is in session… blackberry and apple like me, or apple, raisins and cinnamon or rhubarb and lemon…. The list goes on..

Ingredients

6oz short crust pastry (make your own for economy, or cheat like me and get it out of the freezer)
1 and half lb of fresh fruit
4 oz sugar

method

place the fruit in a pie dish with sugar spread on each layer, finish with a layer of fruit piled high in the middle, add a little water, cover with pastry.
Bake just above centre in a hot oven (425o-450oF) gas mark 6-7 for 15 mins, then lower the temp a little for about 20mins until the fruit is cooked. Dredge with sugar and serve hot or cold… with custard, with icecream, with cream, with a cup of tea, the choose is yours.

Today’s illustration © Lois Blackburn. www.loisblackburn.co.uk for more.

Boston Baked Beans

Love my beans, this is a delicious, tasty mix with bacon/pork slices… this is when I wish I had an old fashioned stove to cook it slowly all day…

Ingredients

1 lb haricot beans, washed and soaked overnight
8oz sliced pork (or thick sliced bacon)
2 tsp salt
1 tbs brown sugar
quarter cup of dark molasses or treacle
half tsp dry mustard
half tsp Worcestershire sauce

method

Drain the beans, cover with fresh water and cook covered with a lid until beans are tender. Turn beans into pot, press the pork on top of the beans. Mix the salt, brown sugar, molasses or treacle, mustard, Worcestershire sauce. Add 1 cup of boiling water and pour over the beans. Add additional water and cover beans. Cover and bake in slow oven (250o-300oF, Gas Mark 1-2) for 6 – 8 hours adding additional water to keep beans just covered. Uncover during the last 30 mins to brown pork and beans.

Blackberry jam

Everyone seems to have enjoyed the sunshine at the weekend, and been out picking blackberries, so I’ve been frustrated by significantly fewer around… still have one or two more secret spots to try.. got to get a stock in the freezer for winter crumbles…

Here’s a recipe I followed earlier this week for the cost of the sugar and lemon, a significant amount of delicious jam….

2 lb blackberries
2 lb sugar
juice of 1 lemon

method

warm the sugar for 1-2 mins, add the blackberries. Once liquid is forming, turn the heat up, and bring to the boil. Gently stir in the lemon juice. Skim the froth off. Boil until setting point is reached 105oC /220oF (about 6- 7 mins)
Pour into clean sterilised pots.

Today's illustration © Lois Blackburn, please visit www.loisblackburn.co.uk for more

Love Food Hate Waste

My Friend Fred just gave me a link to this fantastic website,

"Every year in the UK we throw away one third of all the food we buy – most of which could be eaten. Love Food Hate Waste is a campaign from WRAP (Waste & Resources Action Programme) that provides tasty recipes and top tips that helps us cut back on wasting food."

A great site, I like the Portion calcualator, (although my other half might be frightened by the reduced portions on his plate) and lots of good advice and ideas...

Cream of Split Pea Soup

I made this delicious nutritious, credit crunch beating, soup for lunch today. I used green split peas, you could equally use yellow split peas or even red lentils. Today I made double the quantity, to put half in the freezer for another day….

Half cup of yellow or green split peas.
1 medium onion, finely chopped
1 clove of garlic, crushed
1 tbs sunflower oil
1 large potato diced
2 celery sticks, chopped
1 tsp caraway seeds
1 bay leaf
3- 4 cups of vegetable stock (or chicken if you choose)
salt and pepper
serves 4-6

method

1. soak the peas in hot water for an hour and drain
2. in a large heavy bottom pan, fry onion and garlic gently in the oil for 3-4mins
3. add the potato, celery, split peas, caraway and cook for another 5-6 mins stirring occasionally
4. put in the bay leaf and most of the stock, bring to the boil then reduce to a simmer covered for 40mins. Remove the bay leaf and let soup cool for a few mins.
5. Puree in a blender, adding more stock if soup is too thick. Season, reheat and serve.

(This is a variation of a recipe from Sarah Browns Vegetarian Cookbook)

todays illustration © lois Blackburn please visit www.loisblackburn.co.uk for more

Blackberry and apple crumble

Last night I made another blackberry and apple crumble, a staple of this time of year. It seems impossible to go out for a walk right now, without coming home laden with blackberries. I’ve just had a neighbour offer me apples from their tree to, so I’m sorted! My crumbles are all different, depending on what ingredients I have at hand, I recommend you do the same… see whats in your store cupboard, what around for free, and then experiment. Here is a basic recipe for you to play with:

Ingredients (filling)
3 large Bramley apples (or whatever you can get hold of for free)
150g caster sugar
pinch of cinnamon
a good punnet of blackberries

topping
50g/2oz butter or marg (butter crumbles are lovely, but marg works just fine)
110g/4oz plain flour (or I like a mix of flour and oats)
55g/2oz caster sugar
seeds such as linseed or flaked almonds (optional)

method
1. preheat the oven to 200C/400F/Gas mark 6
2. peel, core and cut apples into slices of chunks
3. add a splash of water to a pan, the sugar and cinnamon and gently sauté the apples until slightly cooked
4. add the blackberries to the apples and stir gently
5. to make the topping, lightly rub butter or marg into the flour (or flour oat mix) add the sugar an rub into crumbs.
6. spoon the apples and blackberries into a shallow, ovenproof dish, sprinkle over crumb mixture
7. cover with seed or flaked almonds if desired
8. place in the oven for about 20-30 mins or until light golden brown.
9. serve with icecream, or cream or yogurt or custard!

It freezes well, allowing you to take advantage of the glut of fruit.

Today’s illustration ‘blackberries’ © Lois Blackburn www.loisblackburn.co.uk for more

Pork sausages with lemon potatoes and bay leaves

We have a wonderful butcher in our local town, they must have at least 20 varieties of sausages there, from Blackpudding and pork to Cumberland, to spicy beef, to garlic and herb, delicious. If you haven’t checked your local butcher out recently, do try, hopefully they to will have a range of delicious sausages, along with regional specialities. Its worth spending a bit more on quality butchers sausages, our local ones, have less fat, no water (that supermarkets add to meat for extra weight) and taste fantastic. Your still looking at a very economical meal… this is a delicious way to add a bit of sophistication to your bangers!

Ingredients:

450g of pork chipolatas (or other good quality pork sausages)
4 tbs olive oil
1 small onion, thinly sliced
2 garlic cloves, thinly sliced
750g small waxy potatoes, peeled and quartered
zest and juice of half a lemon
4 fresh bay leaves
2 tbs chopped parsley
salt and fresh black pepper

method:

Preheat the oven to 180oC /Gas Mark 4. Heat 1 tbs of the oil in a flameproof casserole dish. Add the sausages and fry until nicely browned all over. Lift onto a plate and set aside. Add the onion, garlic and another tbs of oil to the casserole and fry until soft and lightly golden. Stir in the potatoes, sausages, lemon zest and juice, bay leaves, half the chopped parsley, half tsp salt and black pepper. Pour over the rest of the oil along with 120ml water, cover tightly with lid and back for 30-40 mins until the potatoes are tender. Remove the lemon zest and sprinkle with the rest of the parsley before serving.

Todays illustration is pig © Lois Blackburn, please visit www.loisblackburn.co.uk for more