Haricot bean and mutton stew

Our butcher is supplying mutton again. They explained there hasn’t been a call for it in the last few years.…that’s until recent credit crunch times. This is recipe is delicious, Tunisian in flavour and slow cooked so the meat is really tender. Lovely served with rice, and lemon wedges.

Ingredients (serves 6)

2 onions, chopped
3 tbs olive oil or veg oil
3 garlic cloves, chopped
750g (1 and half lb) mutton
500g (1lb) haricot beans, soaked over night
500g (1lb) tomatoes, peeled and chopped (or tinned)
1-2 tsp sugar or to taste
juice of one lemon
half tsp harissa
2 tsp of cinnamon or cumin or mix of both
salt and pepper

Method

Fry the onions in oil until golden, add the garlic and when it begins to colour add the meat and brown it all over, stirring. Then add the drained beans and tomatoes, add the sugar and cover with water. Simmer for 2-3 hours, until the meat and beans are very tender, adding salt and pepper and lemon juice just before serving.


Today’s illustration © Lois Blackburn www.loisblackburn.co.uk

Girdle scones (egg, dairy free)

Sunday morning, if I have time, I do like to rustle up some goodies to eat. This week I was experimenting making a vegan version of the classic girdle scone. It went down very easily, especially with a good coating of jam or honey. (If you want the traditional ingredients, just swap dairy free ingredients to butter and milk)

Ingredients
10oz/275g self-raising flour
1-2 oz/ 25g-50g dairy free marg
half tsp salt
soya milk

method

sift flour and salt, rub in marg. Add milk and mix to a soft dough. Place on a floured surface, kneed very lightly and roll out to quarter inch thickness. Cut into triangles and place on a greased and floured moderately hot girdle or heavy based frying pan. When scones are risen slightly and brown, turn them and cook on the other side. Roll on Sunday.

Illustration © Lois Blackburn 2008 www.loisblackburn.co.uk

Kofta Curry

More delicious ‘ways with mince’... this is a lovely alternative to a Friday night take away curry. Spicy as you want it, depending on the strength of your chilli. We served it with rice, which worked well. You could equally have it with nan or chapatti, and left overs in a sandwich!

Ingredients

3 onions, sliced
2 gloves garlic
2 green chillies (more or less depending on your taste)
3.5 cm (1 and half inch) piece root ginger
25g (1oz) each coriander and mint leaves
2 tsp salt
500g (1lb) minced beef
4 tbs oil
1 tsp each of chilli powder and ground cumin
1 tbs ground coriander
1 tbs water
25g (1oz) tomato puree, diluted in 300ml (half pint) water
mint leaves to garnish

method

put 1 onion, 1 clove of garlic, 2 chillies, 1 cm piece ginger, herbs and half the salt into a food processor and work into a paste.

Mix with the minced beef, roll into walnut size balls and fry lightly in 3 tbs oil. Drain on kitchen paper and set aside.

Heat the remaining oil in the pan, add the remaining onions and fry until golden. Crush the remaining garlic and chop the remaining ginger.. Add to the pan with the chilli powder, cumin, ground coriander and the water. Fry stirring for 2 minutes, for 2 minutes. Stir in the tomato puree and remaining salt. Simmer for 10 mins. Gently add the meat balls in to the pan and simmer for 30 mins. Garnish with mint to serve.

Illustration © Lois Blackburn 2008 www.loisblackburn.co.uk

Egg free chocolate cake

An absolute delight this one, its rich, dark and very chocolaty. You would never guess that its egg free and dairy free! Just a bit more washing up to do, but always worth it…

ingredients
650ml (22fl oz) boiling water
115g (4oz) creamed coconut
50g (2oz) cocoa powder
400g (14oz) self-raising flour
1 x tsp baking powder
large pinch of salt
225g (8oz) light soft brown sugar
200ml (7 fl oz) sunflower oil
a couple of handfuls of desiccated coconut (optional)
dark chocolate broken into chunks (optional)


method
Pour the boiling water over the coconut and stir until it dissolves. Cool
Sift the cocoa powder, flour, baking powder and salt into a bowl and mix with the sugar. Make a well in the middle, then pour the oil and coconut mix. Beat everything together to make a smooth batter. Add a handful of desiccated coconut if you like it, and break up a handful of dark chocolate and add chunks. mix.

Pour the mix into a greased and lined 3 pint loaf tin, and if you like coconut, sprinkle another handful of desiccated coconut over the top.. and bake at 180o/350oF/gas mark 4 for 1 and a quarter hours (unless you have a really knackered oven like me, in which case it maybe half an hour longer!) You will know its ready when its well risen and just firm to the touch. (the first time I baked this it was slightly underdone, and was more like a hot pudding, it was delicious with custard/cream/icecream!) Leave to cool in the tin, for 10 mins, then turn out onto a wire rack and leave to cool completely.

An ancient illustration, found in an old sketch book © Lois Blackburn www.loisblackburn.co.uk

Leek and Potato soup

A delicious soup, rich and creamy, a real comforter. This one is a ‘Tom Norrington-Davies, from his great book ‘cupboard love’. I swapped all the dairy ingredients for soya equivalents, which worked very well, the milk curdles a bit (but it is prone to in the dairy version to) but mix it all in and problem resolved.

Ingredients (for 4-6 people you need)

3-4 leeks (about 400g untrimmed weight)
2 garlic cloves, chopped
200ml milk
2 large, floury potatoes, peeled and diced
1 tsp salk
300ml water
2 springs of tarragon, stripped from the stalk and chopped, or half tsp of dried version

method

use as much of the leeks as you can. Trim away only the very roughest part of the green top and the little beard of the root and outermost layer if necessary. Leeks can be muddy, and the easiest way to wash them is after you have sliced them up. Just put the slices in a colander and run them under a tap. It doesn’t matter if they break up a bit.

The soup is very straightforward. Braise the leeks and garlic in the milk over a gentle heat until soft, then add the potatoes. Don’t worry if the leeks appear to curdle the milk, the soup will come back together. Add the salt and about half the water. Simmer gently until the potatoes are about to fall apart, then add the remaining water. Bring to the simmering point and mash gently. If you want to use the tarragon, add it just before serving. If the soup seems thick, loosen it with more milk or water, then check the seasoning.

Today’s illustration © Lois Blackburn 2008 www.loisblackburn.co.uk

Rice pudding

A taste of childhood… but actually better than I remember! It’s so easy to make, lovely with cows milk or soya milk. Try different flavourings and extra’s such as adding raisons, or almonds, or using it as a bed for poached fruit. There are many variations on the rice pudding recipes, but this is a great one to start with…

Ingredients

200g (7oz) Italian risotto or pudding rice or sticky rice
350ml (12oz) water
up to 1 litre (1 three quarter pints) milk (or soya)
175g (6oz) sugar or to taste
zest of half a lemon (optional)
vanilla essence (optional)

method

put the rice in a large pot with the water. Bring to the boil and simmer, covered for about 5-6mins, or until the water is absorbed. Keep an eye on it, and stir so that the rice doesn’t stick to the bottom of the pan.

Add half to three quarters of the milk, bring to the boil and simmer on a very low heat for 30-40 mins, or until the rice is very soft and the milk almost absorbed (if this happens to quickly add the rest of the milk) stirring occasionally so the rice doesn’t stick. Stir in the sugar and the lemon zest and a vanilla essence to taste. Cook for a few mins longer. Serve hot or cold.

Illustration © Lois Blackburn please visit www.loisblackburn.co.uk for more.

Pork sausage with lentils

My other half made this variation of an Italian recipe tonight and I have to add it here, its delicious and cheap and cheerful! Its inspired by Gennaro Contaldo’s recipe Zampone con lenticchie, but replaced Italian sausage with locally produced pork sausages..

Ingredients

350g puy lentils
2 carrots, finely chopped
1 courgette, finely chopped
1 large potato, finely chopped
1 celery stalk, finely chopped
2 tbs finely chopped parsley
3 whole garlic gloves, crushed
4 tbs olive oil
about 1.5 litres veg stock
pork sausages (we used 6 from our fantastic local butcher)

method

wash the lentils. Drain and place in large pan with carrots, courgette, potato, celery, parsley, garlic and olive oil. Pour in enough stock to cover and bring to the boil. Reduce the heat and simmer for about 40 mins, or until the lentils are soft and the dish has a stew like consistency.

Meanwhile, fry the sausage until coloured, chop it up, and add to the stew for the last 10mins or so of cooking. This way the sausage gives even more flavour to the stew.

Remove from the heat, and serve with seasonal green veg. (we used steamed cabbage which was lovely)

Illustration © Lois Blackburn www.loisblackburn.co.uk

Fruit pie

Pies = a little bit of heaven


And at this time of the year, can cost next to nothing. With blackberries to pick and apples in season to scrumpy (or ask nicely for from a friendly neighbour)
Here’s a recipe for you to play with what ever fruit is in session… blackberry and apple like me, or apple, raisins and cinnamon or rhubarb and lemon…. The list goes on..

Ingredients

6oz short crust pastry (make your own for economy, or cheat like me and get it out of the freezer)
1 and half lb of fresh fruit
4 oz sugar

method

place the fruit in a pie dish with sugar spread on each layer, finish with a layer of fruit piled high in the middle, add a little water, cover with pastry.
Bake just above centre in a hot oven (425o-450oF) gas mark 6-7 for 15 mins, then lower the temp a little for about 20mins until the fruit is cooked. Dredge with sugar and serve hot or cold… with custard, with icecream, with cream, with a cup of tea, the choose is yours.

Today’s illustration © Lois Blackburn. www.loisblackburn.co.uk for more.

Boston Baked Beans

Love my beans, this is a delicious, tasty mix with bacon/pork slices… this is when I wish I had an old fashioned stove to cook it slowly all day…

Ingredients

1 lb haricot beans, washed and soaked overnight
8oz sliced pork (or thick sliced bacon)
2 tsp salt
1 tbs brown sugar
quarter cup of dark molasses or treacle
half tsp dry mustard
half tsp Worcestershire sauce

method

Drain the beans, cover with fresh water and cook covered with a lid until beans are tender. Turn beans into pot, press the pork on top of the beans. Mix the salt, brown sugar, molasses or treacle, mustard, Worcestershire sauce. Add 1 cup of boiling water and pour over the beans. Add additional water and cover beans. Cover and bake in slow oven (250o-300oF, Gas Mark 1-2) for 6 – 8 hours adding additional water to keep beans just covered. Uncover during the last 30 mins to brown pork and beans.

Yellow split pea soup with Frankfurters

This very tasty recipe is from Claudia Roden’s fantastic ‘The Book of Jewish Food’. Although, I might disappoint Claudia by using ‘Pork Frankfurters’… (but they were a tasty, bargin treat from Aldi)

Claudia suggests that you can use dry white haricot or butter beans or red or yellow lentils- none of which I’ve tried, so if you do, please let me know the results.. The quantities here serve 10, and demand a very big pot…

Ingredients

1 large onion, chopped
2 carrots, sliced
3 tbs light veg oil
500g (1lb) yellow split peas, soaked overnight
3 litres (5 and half pints) chicken or beef stock (I used 2 litres of veg stock, which was lovely)
a bunch of celery leaves, chopped
salt and pepper
2 bay leaves
350g (12 oz) skinless frankfurters or wurst sausages, sliced
juice of half lemon or more to taste.

Method

In a very large pan, gently fry the onion and carrots in the oil until they soften. Add the drained split peas and about two-thirds of the stock, and bring to the boil. Remove the scum, add the celery leaves and simmer, covered on a very low heat for about an hour, or until the peas are soft.
Liquidize the soup. Add salt and pepper, the bay leaves and the rest of the stock (if you need it, choice the consistency you like) cook for half an hour longer. Add the sausages and lemon juice, and cook a few mins more. Serve very hot.

Today’s illustration ‘yellow split peas’ mono print, © Lois Blackburn www.loisblackburn.co.uk for more

Rabbit stew

I love rabbit, but sadly have only eaten it in Restaurants in Italy. I’ve tried lots of different ways of cooking it myself, some trying to recreate those meditation flavours, others (like the following recipe) following a more traditional English method… I’ve been told at my local butcher that rabbit is available in months with an R in! Rabbit is good value meat, and a source of high quality protein and its leaner than beef, pork and chicken meat.

Ingredients:

1 rabbit (ask your butcher to divide it up into small joints)
quarter of a pound of streaky bacon
1 pint of stock
1 glass of red wine
2 oz of butter
1 and half oz of flour
18 button onions or shallots, peeled
a bouquet-garni (parsley, thyme, bay-leaf)
2 cloves
6 peppercorns
salt and pepper to taste

method:

1. cut the bacon into small pieces, heat the oil in a pan and fry the bacon and onions until browned, remove to a plate.
2. Add the rabbit to the pan, and when its got a little colour sprinkle in the flour, continue to fry until the rabbit and flour have a good colour.
3. Put the onion and bacon back in the pan, add the hot stock, bouquet garni, cloves peppercorns and salt to taste, cover closely and cook gently for about an hour, or until the rabbit is tender (I like my rabbit after a few hours for a long, slow cook)
4. About 15 mins before serving add the wine.

Today’s illustration rabbits, © Lois Blackburn please visit www.loisblackburn.co.uk for more images

Herring in oats (with bacon if you fancy)

A Scottish classic this, and one of my Dad’s favourites, the flavour and texture of the oats mixes beautifully with the oily flesh of the herring, the bacon (if used) adds another dimension with its salty crisp consistency. Herring is a very reasonable priced fish, and really good for you. Their high in healthy Omega- 3 fatty acids, and are a source of Vit D. Serve with bread and butter and a salad.

Serves 2

2 herring, filleted
salt and ground black pepper
100g of medium oatmeal, or if you don’t have good old porridge oats
1 tbsp sunflower oil
4 rashers of streaky bacon (if using) cut into small pieces

Spread the oats onto a plate, season well, then coat both sides of the herring by pressing the fish into the mix. Heat a large frying pan over a medium heat, add the oil then fry the bacon until crisp. Remove and keep warm. Then lay the coated herring into the pan, flesh side down, fry for a minute, then turn over and fry for one or two mins more, or until the oatmeal is golden. Serve straight away with the bacon.

Todays illustration, fish net © Lois Blackburn, please visit www.loisblackburn.co.uk for more examples

Pete's Burger

Lovely home made burgers, you see what’s going into them, and maybe more importantly what nasty stuff isn’t in it….

Finally chop up about 4 shallots and 2 cloves of garlic, and some fresh parsley. Mix with about a 1 pound of good quality minced beef, (get it from your local butcher, so you can see what your getting!) season to taste. Best to leave the mixture in the bowl for a couple of hours or over night, so the flavours all mix together…

Shape into burger size patties, enough for 4 people. Throw on a really hot griddle, (or Barbie) 2 or 3 minutes each side.

Serve with salad, in a bun to your choice, a homemade sweetcorn relish, tomato sauce or mustard…. with a good portion of potato wedges. I just fancy one right now!

todays illustration is 'bullock' a monoprint. To see more of my illustrations go to

whinberry, (whinberry, bilberry) muffins

Oh what beauties we found on our walk today. Dark blue/purple plump little berries, also known as Black Whortleberry, Burren Myrtle, Dyeberry, Huckleberry, Whortleberry...free food, great fun to pick, all the children helped, eat and dyed their fingers pinky purple. Here's a recipe to show them off..

makes 8

115g/4oz/1 cup plain flour
15ml/1 tbsp baking powder
pinch of salt
65g/2half oz/half cup of soft light brown sugar
1 egg
175ml/6fl oz/3quarter cup milk
45ml/3 tbsp veg oil
10ml/2tsp ground cinnamon
150g/5oz/1 and quarter cups whinberries

1. Preheat the oven to 190oC/375oF/Gas mark 5. Grease eight (or more) muffin tins.
2. with an electric mixer, beat together the flour, baking powder, salt, sugar, egg, milk, veg oil and cinnamon until smooth.
3. fold the whinberries into the flour mix
4. spoon the mixture into the prepared tins, filling them about two thirds full. Bake for 25 mins, or till golden brown
5. leave to cool in the tins for 10 mins, then transfer the buns to wire rack to cool completely.

Todays illustration is 'whinberry'© Lois Blackburn, www.loisblackburn.co.uk

Shirl's Loverly lentils

I've just received this recipe from one of my 'foodie' friends, sounds lovely, I’ll be trying it out soon…thanks again Shirley...

“As promised my recipe for lentil soup is coming up - Proper comfort food, it seems to be loved by all children who eat it.”

Shirl's Loverly lentils
splash of olive oil
1 leek or onion
4 or 5 medium potatoes
2 or 3 carrots
2 sticks celery
Handful green beans (fresh or frozen)
Cup of peas (fresh or frozen)
8oz red lentils (rinsed in cold water)
1 and 3/4 pints stock made with 2 teasp marigold swiss vegetable vegan bouillon powder (the reduced salt one in purple container is best)

I use a cast iron casserole dish to cook this soup on the hob, but any large pot with tightly fitting lid should be ok. You can alter combination of veg or increase amount of lentils - just keep the same ratio of lentils to stock.

Chop all veg into chunks of whatever size you like. Warm olive oil in saucepan and gently fry leek / onion. Throw in rest of veg and sweat for few minutes with lid on. Add lentils and stock. Give it all a stir and put the lid back on. Cook over a medium heat for 25-30 mins. Stir at regular intervals to stop it sticking to bottom. The final soup is rich thick and gloopy with soft chunks in it. Serve on its own or with fresh bread.


ps. todays illustration is red lentils, a monoprint © Lois Blackburn www.loisblackburn.co.uk

Mince n Tatties

A good friend has just emailed me this recipe, which I will be trying out very soon. Thanks again Jenny....

Here's my fave cheap eat. Well, it's not so much cheap, as very easy for the time pressed mum, there's no chopping, browning, sweating or any of that palaver:

Mince n tatties.

This recipe was recounted to me by a mummy chum, and it was passed on to her by her childminder. Whan an excellent provenance.

Ingredients:
Mince (lamb, beef, pork, whatever you have, but I think lamb is best).
A few tablespoons of barley.
Potatoes and carrots, scrubbed.
Some stock cubes.

Method:
Mix the mince and the barley in a big oven proof pot. Pour over hot stock until well covered. Plonk the carrots and potatoes on the top. Bring to the boil on the hob. Stick in the oven (160 degrees) for 1 and a half hours. Check it and stir it every so often, adding more water if required.

Everyone will love this, especially on a dank day.

Jenny

p.s Today’s illustration is a silk painting ‘carrots’ © Lois Blackburn. Please visit http://www.loisblackburn.co.uk for more images.